Thai Jasmine Rice (1 serving) contains 80.4g total carbs, 79g net carbs, 1.7g fat, 7.4g protein, and 366 calories.
Is Thai jasmine rice good for weight loss?
For diets where you need to gain weight or bulk yourself, jasmine rice can help you sail through. If you want to carb-load or are looking for ways for instant energy, then one serving of jasmine rice can help you do that. In a cup of cooked jasmine rice, there can be around 180 calories.
How many calories are in cooked jasmine rice?
Similar nutritional profiles
|Long-grain white rice||Jasmine rice|
|Protein||4 grams||4 grams|
|Fat||0 grams||1 gram|
|Carbs||36 grams||39 grams|
Is jasmine Thai rice healthy?
Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Phytonutrients help protect your body’s cells, improving your immune system and overall health. Jasmine rice is packed with folic acid.
How many calories is in Thai rice?
Calories in Thai rice
|Total Carbohydrate||50.7 g|
|Dietary Fiber||1.7 g|
Why is jasmine rice so high in calories?
One serving of brown jasmine rice – made from a quarter-cup of dried rice – has 160 calories, which primarily come from its 35 grams of carbohydrates. While 2 grams of these carbs come from fiber – which isn’t a source of energy or calories – most of it comes from starch, a source of fuel.
What is the healthiest white rice?
White basmati rice is often enriched, meaning that certain nutrients are added during processing to help boost the nutritional value. This can make it easier to meet your needs for a variety of important vitamins and minerals.
How many calories are in 125g of jasmine rice?
|For a Serving Size of 4.4 oz (125g)|
|How many calories are in Jasmine Rice? Amount of calories in Jasmine Rice: Calories 210||Calories from Fat 18 (8.6%)|
|% Daily Value *|
|How much fat is in Jasmine Rice? Amount of fat in Jasmine Rice: Total Fat 2g||–|
Is jasmine rice healthier than regular rice?
Which rice is healthier? White jasmine rice and other types of white rice have an almost identical nutritional profile. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a person’s nutritional goals, or how full they feel after eating.
How many calories in a half a cup of jasmine rice?
There are 329 calories in a 1/2 cup of dry Jasmine Rice.
Does jasmine rice make you gain weight?
02/6Can help you gain energy and weight
In a cup of cooked jasmine rice, there can be around 180 calories. … People who are trying to gain weight can consume jasmine rice because the number of calories might be able to bring results for a healthy weight gain.
Is jasmine rice healthier than Basmati?
Is Basmati rice healthier than jasmine rice? Both Jasmine and Basmati rice are low in fat and will give you a small protein boost. However, basmati is a healthier choice for diabetics, as it has a lower glycemic index than jasmine rice (59 to jasmine’s 89). Both of these varieties are usually sold ‘white’, ie.
How many calories is a cup of cooked jasmine rice?
Nutritional Summary: There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). Calorie Breakdown: 14% fat, 77% carbs, 9% prot.
How many calories are in a cup of Thai rice?
|1.33 medium (4-1/8″ long)||green onions||6|
|1 clove||cloves garlic||4|
Is Thai fried rice fattening?
High in fat and needless calories, fried Thai rolls are no friend of healthy diets. … Deep frying foods in saturated and sometimes trans fats greatly increases your risk for high cholesterol and heart disease.
Is Thai fried rice healthy?
Worst: Thai Fried Rice
This rice doesn’t have much fiber, and that can leave you feeling tired and hungry. … Research shows that eating plenty of whole grains, such as brown rice, can lower your chances of type 2 diabetes, heart disease, and cancer.